Sleep & You
How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to decide how they would have affected you.
Directions: use the following scale to choose the most appropriate number for each situation.
Situation
Chance of Dozing
Sitting and reading
0 1 2 3
Watching TV
Sitting inactive in a public place (e.g. a theater or a meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic
[Back to What Do We Do?]
Courtesy of Dr. Murray W Johns
